Coaching for optimal wellbeing + performance
Using evidence-based practices from Positive Psychology we’ll clarify your values, uncover your strengths, and reveal the vision of what flourishing looks like for you, personally or professionally.
COACHING PACKAGES
Explore Your Strengths
Feeling drained at work?
Not living up to your potential?
Want to explore what energises you, what drains you, and develop strengths you didn’t know you had?
Utilising Cappfinity’s Strengths Profile, we will uncover powerful and unique insights into your passion, performance, and energy, to unlock your potential so you are able to live your ultimate life.
Dive in the
Deep End
Have a goal but not sure how to reach it?
Heading in the right direction but need momentum?
Are you fearful of diving in?
Need a push?
This intensive one-month coaching program combines accountability, energy, and Positive Psychology to align your direction with action in order to smash your goals and get where you want to be.
Find Your
True North
Stuck in a rut?
Feeling underwhelmed, or unfulfilled?
Struggling to find your ‘why’?
Constantly thinking ‘there’s got to be more to life?!’?
With three-month or six-month options, this coaching program will challenge you to clarify your values, make brave choices, and commit to taking action towards a bigger, bolder life.
Set Your Course
(for
Young Adults)
Struggling to manage school, family, and a social life?
Finishing school/uni and thinking “What now?!”?
Are you a parent of the above and struggling to provide relevant, unbiased guidance?
This coaching program is suitable for senior high school and university students. It consists of six sessions, providing strategies to boost wellbeing and to help you find your direction and stay on course.
Dropping Anchor (for health Professionals)
Struggling with burnout or compassion fatigue?
Looking for that elusive work/life balance?
Want to develop ways to fill your cup so you can better support others?
For those who constantly care for others, often at the expense of their own wellbeing. Let’s create a purposeful, sustainable personal and professional life, building your skills to manage stress and burnout, to truly thrive.
Clear the Deck
(for aspiring minimalists)
Drowning in clutter?
Cupboards filled with things you ‘might’ use one day?
Wanting to find balance between functionality and sentimentality?
Hands-on at your place, or guided from a distance, let’s create harmony and space in your home and in your mind with this coaching package based on my published research on minimalism and wellbeing.
PERSONALISED PACKAGES
Coaching packages can be created specifically for you and your needs – just ask!
All packages include
Positive Psychology interventions
Evidence-based Positive Psychology interventions and resources to cultivate positivity, enhance wellbeing, and help you reach your goals.
Flexibility
Sessions can be held face-to-face on the Tweed or Gold Coast, or via Zoom or telephone from anywhere in the world.
Support between sessions
Email support, instant messaging, and bonus calls are available to keep you accountable and on-track between sessions.
OTHER SERVICES YOU MAY BE INTERESTED IN?
o1
Safe and supportive counselling
Engaging workshops + training
o2
03
Consulting for schools and small business
